Let’s face it, even Jack Lalanne ate fish and egg whites, so he wasn’t a complete vegan. His key was activity, and I’m all for that. Plus, I never set out to be a vegan, I just wanted to eat healthier for a number of reasons which I won’t go into.
All in all, I think we have to have balance and reach a happy medium. Besides, a lot of the information is intriguing, and some of it is backed with science, but they don’t really have the answers, and there are no guarantees. There is no perfect diet. Every person is different, and you just have to make informed decisions and do the best you can. It was getting a little too hardcore for my taste, no pun intended. For every Jack Lalanne out there that eats like a rabbit, there is a Julia Child who live to be the same age. Sometimes I wonder if our obsession with eating healthy is what is actually killing us. Maybe we need to lighten up and enjoy ourselves for a change.
Until the next time, thanks for reading, and thanks to ediblevegdible for the pic.