I think I'm ready to get back to a fairly normal life, thanks in no small part to some back exercises recommended to my by my in-laws. I have vowed to take better care of my back, and this will entail stretching and strengthening on a regular basis, hopefully every day. That's up to me, I guess.
One thing I've found is that much of the karate exercises that we do involve the back, and along with breathing exercises, will help me in more ways than one. I love when that happens.
Until the next time, thanks for reading, and thanks for NRL for the pic.