I was talking to the Amazing PR Man, who suffered from back pain, and he recommended some back exercises that worked for him. Many of them are similar to some back exercises that my father-in-law gave me, so I’m somewhat familiar with them. They are low impact and fairly simple, so I do them every day and they do seem to make my back feel better. Even if it’s psychological, there’s value to that.
Exercise, stretching, and a steady flow of ibuprofen might help me get through this, after all. I sure hope so, because I can’t really afford to indulge in self-pity these days.
Until the next time, thanks for reading, and thanks to renochiropractic for the pic.