This healthy eating kick makes planning meals interesting,
albeit a bit challenging. Just by chance I happen to be reading two different
books on healthy diets. One is Drop Dead Healthy, about a guy who dedicates one
year to becoming healthier, and the other book is the Anti-Inflammation Diet.
The Drop Dead Healthy book is more of a humorous, light hearted look at
nutrition, while the other is a hardcore polemic.
One thing you notice about the two, and this is emblematic
of the nutrition field as a whole, is that they contradict each other. This
fact seems to suggest, at least to me, that these so-called nutrition experts
really don’t know what they’re talking about, can never seem to agree on
anything, and are constantly changing their minds about what is healthy, even
when they speak with such certainty. You would think they’d tone it down a
little after being wrong so often.
In the end, it’s like most things in life, you have to take
the information with a grain of salt and exercise a lot of common sense.
Certain things just are clearly bad for your health, so you should avoid or
minimize them. Otherwise, don’t fret over it. I think stressing over your food
is worse than the actual food.
Until the next time, thanks for reading, and thanks to maddy3m for the pic.
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